- Ball squats: Stand with the ball between your lower back and a wall. With your feet hip-width apart, bend your knees and lower yourself down as if you were sitting in a chair. Keep your abs tight and your back straight.
- Rollouts: Start on your knees with your hands on the ball. Slowly roll forward until your arms are stretched out in front of you, then roll back up.
- Leg curls: Lie on your back with your feet resting on the ball. Raise your hips and pull the ball towards you with your feet.
- Plank: Place your forearms on the ball and extend your legs out behind you. Keep your abs tight and your body straight.
These are just a few examples of the many exercises you can do with a gym ball. And with the availability of gym ball png images, you can incorporate them into your website or online fitness program easily!
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